What About Baked Potato For Weight Loss: Does It Fit Into A Healthy Diet?
You might imagine the humble baked potato as comfort food: warm, fluffy, filling. If weight loss is your goal, you may want to avoid potatoes. A baked potato, which is rich in carbohydrates and usually served with butter or cheese and sour cream, has a bad rep for being a diet buster. But is it as evil as people make it out to be? The truth, however, is nuanced. The baked potato is a great way to lose weight if it’s eaten in moderate amounts and properly prepared. It’s all about how the potato is cooked, topped, and portioned. Understanding The Nutritional Profiling A medium-sized … Read more









