Gym Fitness Journey

Before you begin your fitness journey, you should consult a personal trainer. You will also want to know what your physical limits are and keep track of your progress. This way, you can make adjustments as necessary. To know the nearest gym, check this out: locations.blinkfitness.com. Exercise At Least Two Times A Week For All Major Muscle Groups The best way to build muscle and strength is to exercise at least twice weekly for all the major muscle groups. The goal is to increase muscle size and endurance by doing one set of six to twelve repetitions of each exercise. It … Read more