6 Ways That Help You Cope Up With Depression
Depression can be a debilitating mental illness characterized by intense feelings of sadness, worthlessness, and hopelessness. It can lead to losing interest in activities you once enjoyed and isolation from friends and family. Depression can also cause physical symptoms such as fatigue, changes in appetite, and problems with concentration and sleep. While the reasons for depression are not fully understood, it is believed to be the result of genetic, biological, psychological, and environmental factors. Treatment for depression usually involves a combination of medication and counseling. With proper treatment, most people with depression can regain their ability to function and enjoy … Read more