What are the benefits and harms of swimming?
Because it is a high-intensity aerobic exercise, it can help with Lifeguard recertification near me a lot in the loss and control of body fat and also in the prevention of
diabetes. Studies indicate that people who swim frequently have a 10% lower risk of getting type 2 diabetes.
This modality is one of the most complete of all, as it affects the whole body of those who practice it, in addition to stimulating the children’s motor, affective and cognitive capacity.
From 3 months to 3 years old, it is when the child adapts better to the world outside the mother’s womb, exploring all the novelties that are presented to them and developing their sensory skills, so it is important to emphasize that, in this period of the little ones’ lives, , the classes will not be so focused on swimming techniques, but on exploring body movements and motor skills.
What are the harms of swimming?
The freestyle or front crawl, if mechanically performed incorrectly, can lead to the development of shoulder problems. Likewise, the butterfly arm and backstroke can cause elbow stress syndromes and with your specialized breaststroke kick, knee injuries can occur.
What does swimming do to the lung?
Breathing: Because it is practiced in a humid environment, swimming can help reduce and prevent asthma symptoms. It is also responsible for strengthening the thoracic muscles, increasing the elasticity and volume of the lungs due to the practice of breathing exercises and increasing the ability to absorb oxygen.
What are the main injuries in swimming?
The three most common swimming injuries
- Impingement syndrome and shoulder tendinitis. Which is? Also known as swimmer’s shoulder, it is a condition that affects the shoulder joint. …
- Swimmer’s knee. Which is? Knee injuries are common in those who swim breaststroke frequently. …
- Back pains. Which is?
- Who can practice swimming?
It is worth remembering that swimming can be practiced by people of all ages, from children to adults, and even pregnant women. Just remember, before starting any kind of sports activity, look for a doctor to check your physical condition and health.
What are the benefits of swimming?
If brought to life, it can still be a very healthy exercise option for the body, mind and soul. To better understand the benefits that swimming provides for health and the body, we talked to Tammy Toledo, a physical educator specializing in swimming.
Each child adapts to the sport in a way, so don’t be scared if your child’s little friend learns to swim before he does. It’s super normal! Everyone has their time and sport is also there to teach them that.
As the child gets older, the modality will be more explored in its techniques and in the learning that comes with the sport, such as the ability to focus, training and greater self-control of the body.
What are the health benefits of swimming?
Let us now know in more detail the health benefits of swimming. Swimming can be practiced by people of all ages, as long as they do not have any contraindications. So much so that swimming lessons for babies are becoming more and more common, as well as those aimed at the elderly.
How does swimming work?
Swimming requires the work of legs, arms and the core region, including the abdomen. The equal and bilateral execution of the movements guarantees the balanced and wide development of all the muscles. 5. Gaining muscle mass: Swimming is a good alternative for gaining muscle mass, especially for sedentary people.
Why is swimming different?
With swimming it is different, because, being practiced in the water, the impact on the joints is practically null. This benefit of swimming makes it ideal for working out stiff muscles and sore joints, especially for people dealing with overweight and physical limitations.
Must Read: Benefits of swimming in children