“Nurses are a unique kind. They have this insatiable need to care for others, which is both their greatest strength and fatal flaw.” —Jean Watson.
Nurses are the backbone of the medical fraternity. They take care of everyone with the same love and passion that one might give to their family and friends. But have you ever thought of how nurses take care of themselves? The answer is that sometimes nurses have no idea how to care for themselves.
Kute Girl Post Op Recovery Services LLC is one of the few organizations that take of their nurses and staff. With the rise in awareness of nurses’ work, organizations have also started caring for their nurses. But nurses must take the necessary steps to care for their health and mental wellbeing.
A nurse’s routine is way too different than any other professional’s, and that’s why their health needs extra care. Following are some extremely useful tips for nurses to take care of themselves so that their patients can recover fast.
Give Yourself Time to Relax
A nurse’s duty is very hectic. They have to take care of the patient, help during surgeries, clean and give patients medicine. In short, they don’t have time in their jobs to relax for a while, and that’s why they need to give rest to their bodies once they are done with their shifts.
Nurses need to get rest once they are at their home. Having quality time alone, taking hot baths, and reading a good book can be helpful against all the stress from their hectic duties. For people who find happiness in food, eating their favorite food or drinking herbal tea is another good idea to give your body a stress-free time.
Nurses are advised to take proper sleep as their routine requires them to be fully active, and only a good night’s sleep can do that. In case of soreness on the body submerging yourself in hot water is always a good idea to get your body ready for the next shift.
Don’t Forget Vitamin D
Vitamin D is an excellent source of strength for your bones. Not only does it keep your bones strong, but it also helps you stay active. Work shifts and the routine of a nurse don’t give a lot of time to sunbathe, but to fulfill your body’s Vit D, you can take a walk outside during lunchtime. Or, for your day-to-day movement from one place to another, you can choose a sunny path to get those sunrays.
Lack of Vitamin D can make you sluggish and tired, and to combat this feeling of tiredness, spending some time soaking in UV rays is necessary.
A word of caution, don’t spend too much time under the sun and keep yourself hydrated throughout to counter any adverse effects of high temperature.
Don’t Drink Water Only When You Are Thirsty
Staying hydrated makes you physically and mentally active. Due to the hectic routine of nurses, it is vital for them to take enough water and fluid to stay hydrated. Drinking water only when thirsty is not enough to keep you awake and attentive. When the body is not hydrated enough, it makes you sleepy and lazy, and sleeping while on duty is a sin in a nurse’s job.
There are multiple ways to keep yourself hydrated. Water is one way to be hydrated, eating juicy fruits, taking fresh veggies, and drinking juices. Keeping yourself packed with vitamins and nutrients is another way to keep yourself hydrated and active.
Your Diet Is Important
A good and balanced diet is essential in a nurse’s life. Without a good diet, there can be a lot of unwanted health issues that can be difficult to deal with and manage. That’s why clean eating is essential for a nurse.
If you are a nurse over 35 years, you should start to include dry fruits, fruits, and vegetables in your diet. Cut your dairy product intake by at least 30% and stop taking sugary products. If you want to serve your patients actively, stop taking processed and frozen food. Processed food is just carbohydrates and without the necessary nutrients because of the way they are stored. Similarly, fast food is not a good choice for a nurse as it makes you feel sleepy and increase the amount of fat in your body.
Start taking white meat and avoid red meat. Cut out caffeine from your diet and start taking water and natural fluids more often.
Nurses work in a hazardous environment, and protecting themselves from germs and biohazard is essential for their physical wellbeing. Being a nurse in a biohazardous environment, you should always carry hand sanitizers and keep using them. Another way to protect yourself from germs is to wear masks and gloves around patients.
Saving yourself and your family from the germs stuck to your clothes and body is essential. When entering your house, try first to sanitize yourself and; leave your work shoes on the door. Shower with an excellent antibacterial product, and don’t touch anything before washing your hands.
Wash your clothes as soon as you get back home so that it doesn’t spread germs and can be worn again without the stress of germs.
In case you develop any infectious symptoms, isolate yourself and consult with a doctor immediately.
Nurses are an essential asset to the medical industry, and their health and safety are in their own hands. Anyone can follow the tips mentioned earlier, but they are listed specially for nurses so they can take care of themselves quickly. A healthy nurse will be able to take care of their patient better.
Kute Girl Post Op Recovery Services, LLC is ensuring that its nurses stay safe and sound, and every other organization should ensure it. The health and safety of the nurse mean quick recovery of the patient. The patient will only get the amount of care and love he deserves when the nurse is attentive and ready to take charge.