One of the most useful sports for all ages is swimming. It is a very complete activity, through which all muscle groups are worked. A sport with little impact, with which there are hardly any risks of injury and with which children will learn to move in the water. If you are looking for a sporting activity for your children, you are interested in knowing the benefits of swimming with lifeguard training.
Swimming benefits
Swimming helps children improve their coordination , balance and also allows them to be more aware of space.
Development of motor skills . Swimming is an ideal sport to strengthen the muscles, thus improving the strength and endurance of children.
It is relaxing . Activities in the water help to relax muscle tension and also help to reduce stress levels. In addition, the child will sleep better and will be able to achieve Deep sleep with which to rest better.
Improves appetite . After some good exercises in the water, the child will have more appetite and will eat more eagerly and better.
Increase the respiratory system capacity .
Feeling safe in the water, learning to handle yourself in a different environment than usual, allows children to increase their self-confidence, thus improving their self-confidence .
Promotes social relationships . The classes take place in a different environment where there are other children who are learning to swim, with teachers who make sure that everything works normally. It is a great way for the child to interact outside of the school or family environment.
It is an injury-free sport . Swimming is indicated for people of any age, because unlike other sports, practicing it, neither the joints nor the muscles suffer the effect of exercise.
It helps control weight. Something essential in the fight against childhood obesity is sport. Essential to minimize the risks of diseases derived from a sedentary lifestyle .
Children have a lot of fun . Learning to swim is important to know how to function in the water environment, but it is also a way to play and enjoy in a different way than usual.
It will reduce the body fat index
Although it is something “obvious”, every sport helps us lose weight and lose grams or kilograms of fat. That is why many people are encouraged to swim, because it is a very demanding sport that burns a lot of calories. With swimming it is calculated that the average expenditure is 500 and 600 calories for each hour of training, of course, which will always depend on the intensity used during the sport.
That is why doctors recommend including swimming in the routines of those who start a program to lose weight, always together with a change in eating habits.
It is useful in combating chronic diseases
If you suffer from any chronic disease, practicing sports in a moderate and constant way will always be beneficial for your body. Although it is true that each person is different and their body reacts differently, the influence of swimming can help us reduce blood cholesterol levels, helping us to increase good cholesterol.
Studies confirm that people with paraplegic problems and who practiced swimming for a long time improved their levels of good cholesterol and decreased chances of having a heart attack .
On the other hand, it reduces the pain suffered by multiple sclerosis.
Watch our back
Another reason why many people practice this sport is because their doctors recommend swimming to take care of back pain. Many people suffer from pain due to posture, scoliosis or any other problem that affects that area . In addition, swimming in this aspect improves the symptoms and returns all the pain we feel.
They improve our cognitive performance
Swimming not only gives us physical benefits, but it also benefits us neutrally and cognitively, that is. It takes care of our mind. When we play sports, we activate two cerebral hemispheres and the four lobes of the brain.
This improves our cognitive system and prevents a possible stroke in the long run. Although there is no scientific evidence that supports that sport frees you from. This type of accidents or pathologies. However, it never hurts to do sports to free the mind and make us better.
