Saunas have been around for a long time and offer many health benefits beyond relaxation. Regular use of a sauna benefits heart health, flushing toxins from your body, reducing pain and inflammation, improving skin and endurance, and even prolonging your life. And besides buying your sauna at home, you can also find saunas in spas, gyms, and health clubs (when they’re open and safe to use).
Something so simple that it can relax your mind and body while enhancing your well-being?
Most of us could benefit from making time for the sauna.
Still not sure? Then let’s dive into some of the more proven health sauna benefits and how to measure their effects accurately.
Twenty minutes of heat exposure twice a week has been shown to increase levels of norepinephrine, a neurotransmitter that helps us focus. In children and adults with short attention spans, sauna use can increase norepinephrine levels by up to 86%.
However, sauna benefits can’t act as a substitute for taking medication prescribed by a doctor.
Improve Heart Health
With the high temperatures of traditional or infrared saunas, the skin heats up, and the body temperature rises. In response to this increase in heat, the blood vessels near the skin dilate, and the ‘cardiac output/circulation’ increases.
Medical research has shown us that heart rate can increase from 60-70 bpm (bpm) to 110-120 bpm in a sauna (140-150 bpm for a more intense bath) and often drops below average after a stage excellent down.
Regular use of sauna hamilton has been shown to reduce the risk of all-cause death, fatal heart events, stroke, and high blood pressure.
One of the sauna benefits we can all profit from is stress reduction. Stress can lead to trouble sleeping, poor job performance, damaged relationships, and in some cases, anxiety, and depression. We purposely keep this to a minimum, and regular visits to the sauna can help!
When in a sauna, your body can feel a certain amount of stress. Your brain releases euphoric hormones that train your body to do so during subsequent periods of stress.
Sauna Releases Toxins
Many – if not most – of us do not sweat actively every day. However, sweating profusely has many proven health benefits.
Sauna benefits of deep sweating can be obtained through regular sauna baths. The core body temperature begins to rise due to the sauna’s heat. As a result, the blood vessels dilate, causing increased blood flow (see above). When the blood’s heat flows to the skin’s surface, the body’s nervous system sends signals to the millions of sweat glands that line the human body. When sweat glands are stimulated, they produce sweat.
Sweat production mainly functions to cool the body and consists of 99% water. However, sweating profusely in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury, and chemicals — all toxins usually only absorbed through interactions with our everyday environment.
There is no shortage of books written by doctors and practitioners detailing the sauna benefits of detoxifying our bodies regularly. But, as many doctors would agree, the main reason saunas are so popular is because they are one of the best ways to detoxify our bodies.
Improve Muscle Function And Recovery
As more blood flow and oxygen are delivered to the body, muscle size increases, and muscle breakdown is reduced. One study showed that two one-hour sauna hamilton sessions for seven consecutive days increased human growth hormone (HGH) production by two to five times.
Mental fatigue is more common than you think. This can affect your mood and lead to sleep deprivation, headaches, and poor concentration. Using a sauna benefits people with mental fatigue by increasing myelin growth, which supplies the brain with oxygen.
Sauna Brings Full Sleep
Research shows that using a sauna can lead to more restful and restful sleep; in addition to the release of endorphins, body temperature that rises at night drops before bedtime. This slow, relaxing drop of endorphins is key to facilitating sleep. As a result, sauna connoisseurs worldwide enjoy a good night’s sleep thanks to the warmth of a relaxing evening sauna session.
If you are ready to dive into any sauna, buy your sauna hamilton from leading manufacturers.