If you love to play golf, then you have to knowledge about these injuries and also have knowledge of how to deal with these injuries. There are a few common injuries in golfers that can be prevented with the proper care and attention. In this post, we will discuss these injuries and also discuss the ways to prevent these injuries.
Three Common Injuries in Golf
There are some common injuries caused by playing golf. If you are a senior golfer, you should prepare yourself to prevent these injuries.
- Lower back Pain
- Elbow pain
- Shoulder pain
Lower back pain
Swing is the most common part of golf. Golfers spend 3 to 4 hours on a golf course to improve their swing because golfers know it takes an average of two to three swings to get from tee to green.
According to The British Journal of Sports Medicine study, it is stated that 27% of golfers suffer from this type of pain. Too much stress on body rotation to attain proper golf swing cause this type of pain. There is another reason for this injuries is an improper technique of swing. If your swing is too hard, it also causes stress on your muscles, which also causes back pain.
How to prevent lowers back pain
- Proper swing technique
- proper exercise to increase your upper body exercise
- Proper rest
- Deep Tissue massage
Golfer’s Elbow pain
Golfer’s elbow is a form of tendonitis that causes inflammation in the tendons that surround your elbow. It is also called medial epicondylitis. Medial means that it is on the inside of your elbow, and epicondyle refers to the bony protrusions just below your elbow joint.
A golfer’s elbow can cause pain and tenderness in your inner elbow and forearm. You may have trouble fully extending your arm or gripping objects. The condition is common among golfers, but it can also occur in other athletes and non-athletes.
The condition is caused by overuse of the muscles and tendons in your forearm that allow you to grip and twist your wrist. This puts stress on the tendons attached to the bony bumps on the inside of your elbow. The tendons become irritated and inflamed, which causes pain in your elbow and forearm.
The symptoms of the golfer’s elbow typically develop gradually over time. They may be worse when you grip an object or twist your wrist. You may also feel pain when you extend your arm or raise your hand above your head.
How to prevent Golfers Elbow?
- Exercise to make strong your forearm muscles
- Focus on your grip
- Select your equipment carefully
The most unpleasant pain in golfers pain is shoulder pain. Shoulder injuries when playing golf tend to be restricted to the lead shoulder, which is the left shoulder if you’re a right-handed golfer. Whichever is your lead shoulder, it’s vulnerable to injury due to the external rotation involved in the backswing.
How to prevent shoulder pain?
- Use right club
- Stretch your shoulder before and after
- Use right technique
How Can Golf Injuries Be Treated?
There are a number of ways to treat golf injuries, depending on the type and severity of the injury. For minor injuries, ice and rest may be all that is needed. More serious injuries may require physical therapy or even surgery. In some cases, special shoes or other devices can help to protect the injured area and prevent further injury.
How do you avoid golf injuries?
To avoid golf injuries, it is important to warm up properly before playing and to stretch afterward. It is also important to use the correct equipment( Like Golf balls & Golf Clubs ) and to swing within your abilities. If you start to feel pain, stop playing and rest.
Are feeling pain after golfing normal?
There is no easy answer to this question as it can depend on a number of factors, such as the intensity of your game, the type of golf you were playing, and your overall fitness level. However, in general, it is not uncommon to feel some pain after playing golf, especially if you are new to the sport or have not played in a while. If the pain is severe or persists for more than a day or two, it is advisable to see a doctor to rule out any serious injuries.