Resistance bands are one of the best inexpensive exercise tools in your home. Whether you are just starting or already have reached an advanced fitness level, with resistance bands, you can always give new challenges to your muscles.
You can use resistance bands for exercises to target different body parts without putting any additional pressure on the joints. Resistance bands are great tools to target small mussels. Using these bands at home or in the gym has potential benefits that no one can ignore. If you plan to use the resistance band for the first time, here we will provide you with 10 exercises targeting your attire body muscles.
10 Effective Resistance Band Exercises
Most exercise routines start by targeting your lower body to upper body or upper body to lower body. This way, we ensure that every muscle in your body receives the same impact without putting extensive pressure on any muscle. Resistance bands are one of the best gym accessories for women to maintain the entire body workout routine. So, here we will mention exercises targeting the upper body to lower body using the bands.
It is an easy five to ten minutes exercise that targets the lat and back muscles. Start with placing the resistance band around your thighs or wrists and stretch your arm starlight over your head. Then, you must slowly pull down your elbows to the side, bent at a 90-degree angle while trying the resistance bands with medium push and bringing shoulder blades together.
Once completing a round, come to your starting position and relax for some time.
This exercise will target the tricep muscles. To begin the training, hold your resistance band in your palms while clutching them to your thumb. Then, put your right elbow over your head and with your right forearm parallel straight to the floor.
Ensure that your left hand should be in front of your left shoulder. Then extend your right while also keeping it close to your head. When straightening your right arm, you should feel a bit of tension in the mussels in both of your arms. Keep the position still for 5 to 10 seconds, then return to the initial appointment.
To start doing this exercise, you will need a chair. And once you have arranged a good straight back chain, here is how you can do the exercise.
Sit calmly in your chair, tuck the resistance band beneath your right knee, and hold it tight with your right hand. Then, pull your hand up in the direction of your right shoulder opposite the resistance of the band.
Keep your arms steady as you pull on the band while retaining your elbow underneath your shoulder as well as close to your body. After that, hold for some time and return to your very starting position.
Shoulder And Upper Back Exercise
The main target of the shoulder and upper back muscles. So, you have to do the exercise calmly as too much muscle tension, or stress can cause pain. So, do this exercise a bit slowly and consistently.
Place a band around your wrists. Then, bend your elbows while keeping them close to your body. Then move your forearms out to the side to stretch the band. Rotate your palms at the same time in a manner so that they face up once the band is stretched. After completing the exercise, slowly return to your starting position.
Glutes And Hamstring Muscles
Put your resistance band above your knees and keep your neck slight in the back while aligning youth hips. Slowly move your left leg in the direction of the stretch band. Keep the rest of the body in place while not turning to the side. Repeat the exercise twice or thrice and then switch to the other side. After you feel enough stretch in your muscle, return to your starting position.
Abs And Glute Exercise
Let’s begin the exercise by bringing your body into the side plank position. You have to keep both legs starting so that your right knee, right elbow, and left touch the ground.
Ensure to place the resistance band above the keep and lift your left leg against the band’s resistance to create a stretch in the mussels. Maintain a straight posture and engage your glutes. Slowly return to the initial position after repeating the same exercise two to three times.
Glutes And Thigh Exercise
Stand on your feet calmly a shoulder-width apart, toes parallel and slightly outward. This time also keeps your resistance band above your knees and performs as you come up and light your right leg up slightly to the side by pressuring the outer part of your glutes. Then, as you start to step back, lower yourself and position yourself into a squat again. Do the repetition by switching the sides.
Second Glutes And Thigh Exercise
You can skip this exercise if you already feel a lot of tension in your glutes and thigh muscles.
To do the exercise, stand still with your feet, keeping your shoulders width apart, toes parallel. Like the other lower body exercises, keep the resistance band above your knee and perform a squat. While performing a squad, start lifting your right leg up to the side and squeeze the other part of your glutes as you come up.
Following this, step back and lower yourself and squat again. Do the 2 to 3 relations and return to the starting position to relax your muscles.
Intense Thigh Exercise
The last exercise in the row is the intense thigh exercise. Put your shoulder width apart and toes parallel or slightly outward. Keep your resistance band above your knees and perform a squat and jump. Land as softly as much as you can on the balls of your feet. Stand back up and follow the process with another leap.
Fit Strength is the best store to shop for total gym accessories. From the resistance bands to the reflex ball, you can buy all the essential tools to keep up with the workout routine.